I have been doing yoga for a number of years. I have met many yoga instructors. Sandy is one of the special ones. She is the kind of yoga teacher that you don't soon forget. Why?  Because she makes you feel better about yourself and the world around you. You feel lighter, more in tune, body and mind.  Sandy's classes are for everyone, beginner, the very practiced yogi, young and young at heart. Not too tough, not too easy, but just right. She asks what may be bothering you today (a shoulder here or a back there). Then she makes sure that she calls out how to adjust your pose, honoring those specific aches and pains.  Her words are like a soothing balm, easing the mind and soul as your body flows through her graceful practice. Her gentle kindness is like a warm light, guiding you to leave the world and it's worries behind for awhile. She is easy to trust, leading you on the journey. She knows the way. Just close your eyes, breathe, and listen... Upon completion of class, I'm filled with a great sense of accomplishment and inner strength, a feeling of clarity and peace that lingers long after class is over. I always leave her class feeling lighter. The sky is a little bluer, the sun a little brighter.  Do something good for yourself. Take one of Sandy's classes. Learn about yoga, and more importantly, learn something about yourself. I promise, it will be the start of an amazing journey... —Bryan D.

When my husband was diagnosed with ALS we turned to Sandy for end-of-life healing. Reiki proved to be invaluable physically, emotionally, and spiritually. Early on it helped him with his mobility. But then it helped release him from a place of darkness to finding the calm light that allowed him to pass peacefully with grace and ease. Sandy’s Reiki sessions were the one holistic treatment my husband looked forward to every week.  After my husband passed, I experienced a period of grief and loss and turned to Sandy for healing. Through our Reiki sessions I was eased back to reality with gentle love and care. —O.K.

Sandy is the BEST yoga teacher I’ve ever had. And as a yoga therapist, her skills are unmatched. Her approach to yoga therapy is holistic, blending expert knowledge of movement, breathwork, and mindfulness with her compassionate, loving, personalized touch. She tailors her sessions to my specific needs, helping me release tension, improve mobility, and cultivate a profound sense of inner peace. Whether you’re dealing with stress, chronic pain, or simply looking to deepen your mind-body connection, Sandy’s sessions will impact you! Also, she is a Reiki practitioner and taps into her deep intuition and empathy as she works with you. She has an incredible ability to “see.” Sandy is a yoga therapist who truly listens, cares, and wants you to unlock your full potential. Thank you, Sandy! —Suzanne J.

Sandy has been an unwavering ally in my process of healing. She listens closely to my needs as an individual and tailors each session with great attention to detail. Making sure I'm physically in the best position possible to take full advantage of any given posture. Every aspect of our sessions feel custom-crafted for my own circumstances. Sandy consistently meets me where I am, helping me identify my strengths, while also making sure I'm aware of my accomplishments. With a vast amount of yogic knowledge and understanding, Sandy takes her time and shows me an immense amount of patience, providing a nurturing energy that allows me to experience a sense of ease and gentleness towards myself. I always come away from our appointments feeling significantly more in tune with my body and mind. —James O.

I began working with Sandy after a painful knee surgery left me feeling emotionally and physically exhausted.  Her gentle, kind spirit and her encouraging teaching methods helped me calm my body and mind in a stressful time. At the end of each session, I felt lighter, focused and centered. Sandy understood the hectic nature of my life and she deliberately gave me small, doable exercises to work these practices into my daily routine.  As a person who resisted anything having to do with a mind-body connection, these sessions were so eye opening. I am very grateful for Sandy's wisdom. —Jenny S

I tried yoga therapy to complement my allopathic treatment for a broken ankle. Sandy incorporated gentle yoga poses, breath work, mudras, visualization, and meditation which enabled me to relax into and embrace the healing process with confidence and patience. —O.K.

I always feel very taken care of in Sandy's classes. She takes enough time to ask everyone what they would like to work on and then easily tailors the class to the person's needs. I always feel deeply relaxed after the class and more calm about the world. —Dora

I appreciate our yoga practice every week. It is calming, meditative and so spiritual. I know that sometimes life can be troubled and sad but we always have our practice to help ground us and take some of that sorrow away. —Grace

Thank you so much for today's session. Nothing so far has increased my ROM as much as your Reiki gift. Thanks, thanks. —Jon C.

Thank you for the love, the light, the peace, the physical and emotional healing, for your gentleness, and for being you.  You’re an extraordinary teacher. I am very much looking forward to our next practice. —Katherine V.